No need to run unless your being chased! lol
The wife like my pony keg

 

No need to run unless your being chased! lol
The wife like my pony keg.
Gotta keep a shed over your tool incase it rains!

 

I workout 7-9 times per week. 4-6 track and field workouts/week + 3 weight workouts. 195lbs 6'3" very little body fat (don't need non-muscle weight for when I'm sprinting or jumping).
Of course, I'm very careful about staying away from banned substances because in Canada, if you're caught, you're finished!